What if your feet held the secret to longevity?

In this solo episode, Dr. Emily Splichal unpacks the powerful, often overlooked connection between your feet, your brain, and your ability to move with confidence and purpose as you age. From astronauts losing bone density in space to how textured insoles mimic Braille for your feet, this episode is packed with jaw-dropping insights that will change how you think about every step you take.

Key Takeaways:

• Why gravity is your body’s built-in “sensory hug”
  
  
• How foot stimulation builds bone density and boosts brain health
  
  
• Simple tools to awaken body awareness and prevent falls
  
  

Whether you’re a health pro, athlete, or simply want to future-proof your movement — this episode will change how you rise from the ground up.