Welcome to the
Root to Rise Podcast
Join Dr. Emily Splichal and expert guests as they explore the science of sensory movement, foot function, and what it truly takes to rise in strength, stability, and longevity — from the ground up.
Episode #2 – The Surprising Science of Your Barefoot Brain
August 11, 2025
What if your feet held the secret to longevity?
In this solo episode, Dr. Emily Splichal unpacks the powerful, often overlooked connection between your feet, your brain, and your ability to move with confidence
Episode #1 – From Gymnast to Groundbreaking Healer
August 4, 2025
What do feet, fascia, and forensics have in common? For Dr. Emily Splichal, they’re all part of a powerful journey that redefined modern movement and human health.
New episodes exploring barefoot science, nervous system health, emotional regulation, and holistic human performance.